This is a great soup that is packed with nutrients!
Food
Soft Pumpkin Chocolate Chip Cookies
When my friend, Jan Reichmann, posted this on her Facebook page, I asked her for the recipe. She sent it over immediately, and it is now added to my favorite cookies, especially at this time of year. Soft, moist, and delicious. This cookie is a snap to prepare. It won’t last long, so double the recipe!
Chicken Vera Cruz
To say that this chicken dish was a recent hit at our family Shabbat dinner would be an understatement! I have had the recipe for over thirty years, having first discovered it in Victoria Principle’s Book, “The Diet Principle”. I forgot all about it until recently, when I pulled it out to make for a family dinner. It got high marks from everyone.
Arugula Salad with Roasted Butternut Squash and Warm Cider Vinaigrette
Talk about a multi-tasking salad! This one is loaded with all things good and nutritious; From beta carotene, (among other important nutrients), packed with butternut squash, to omega-3 loaded walnuts. Arugula, which is a superfood, is loaded with vitamin A, C, and folate, and provides 100% of your daily vitamin K intake, which is important in preventing blood clotting.









