Healthy Salted Caramel Fudge Squares

Quick and easy and relatively guilt free is what I call these squares. Made of dates and almond butter, vanilla and a little coconut oil, your taste buds and waistline will be in heaven. Like everything though, moderation is key!


  • 4 dates soaked in warm water to soften
  • 1 cup almond butter
  • 2 tablespoons coconut oil (melted)
  • 2 teaspoons vanilla extract
  • sea salt flakes


Soak the dates in warm water until soft.

In a food processorm, mix dates, almond butter, coconut oil and vanilla

Spoon into a parchment lined loaf pan and spread evenly.

Top with salt flakes (Maldon brand )

Freeze for a couple of hours or overnight.

Cut into squares. Store in airtight container in fridge or freezer.

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Lesley Wolman

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