Avocado Chips

I am not one to follow food trends, but when I saw these avocado chips trending on the internet, I decided to see what all the hype was about. And lo and behold…I was hooked. Not only are they low carb and packed with protein, but they can be whipped up in minutes and ready to be devoured as a snack or used as a bread substitute. Best of all, there are only four ingredients…well five if you count “Everything But The Bagel Seasoning.”

I posted these as an Instagram reels and my account lit up with people commenting that they were definitely going to save this recipe and try them.

Click to print


  • 1 ripe avocado
  • 1 egg
  • 1 cup parmesan cheese
  • 2 teaspoons lemon juice
  • Everything But The Bagel seasoning (optional)*


1. Preheat the oven to 350 degrees.
In a large bowl, mash the avocado.
Add the egg and mix well. Stir in the parmesan cheese. Squeeze approximately 2 teaspoons of lemon juice and combine well.

2. Depending on whether you want to create chips (thin) or bread (thicker), spoon dollops onto a parchment paper-lined baking sheet. then, using a flat rubber spatula or a knife, spread each one out to desired thickness. Sprinkle with seasoning or leave as is.

3. Everything But The Bagel Seasoning contains salt; a little goes a long way. In addition, the cheese is salty so adjust according to your taste and health requirements.

4. Bake at 350°F for 25-39 minutes. Store in the freezer or fridge.

1 comment

  • This is such a good and healthy option Lesley. And I remember when you said you didn’t like avocados, haha!! Thanks for the recipe, I printed it and will be trying it out soon.
    PS. Loved the message in the email too.

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Lesley Wolman

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