Turmeric Ginger Cauliflower Rice Recipe

Turmeric Ginger Cauliflower Rice

Tumeric and ginger are known for their anti-inflammatory properties and give this dish an added boost of health. The flavor of this riced cauliflower is so delicious that I dare you to have any leftovers!

Turmeric Ginger Cauliflower Rice Recipe


  • 2 cups of riced cauliflower, one sixteen ounce bag or two heads of cauliflower riced in a food processor fitted with a metal blade.
  • 1 red onion, chopped
  • non-aerosol olive oil spray
  • or 1-2 tablespoons of olive oil
  • 1/2 of teaspoon turmeric
  • 1/4 teaspoon of ginger
  • 1/2 teaspoon of garlic powder
  • kosher salt and pepper to taste


  1. Coat a frying pan, I like to use a cast-iron skillet, with cooking spray, or simply add 1-2 tablespoons of the oil.
  2. Sauté the onions on medium-low heat until soft and translucent, about 15 minutes.
  3. Add the cauliflower and the spices and continue to sauté until tender and well coated.
  4. Serve immediately. Serves 4-6.

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Lesley Wolman

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