Cod Arabiata over Zucchini Noodles


  • 3 Tbsp of Olive Oil

  • 3 Cloves of Garlic, chopped

  • Heavy Pinch of Hot Pepper Flakes or a dried Chili

  • 1/2 cup of White Wine, I use Pinot Grigio

  • 28 oz can of Italian Plum Tomatoes crushed by hand

  • 12 oz Cod Filet

  • Fresh Chopped Parsley

  • 1 pound zucchini noodles


1) Using a spiralizer, make noodles from 6 medium- large zucchinis. Set aside.

2) In a large skillet with high sides, add the oil, garlic and chili, turn the heat on medium and saute for a couple minutes or until the garlic starts to become lightly browned, add the wine and allow it to reduce by half.

2) Add the tomatoes along with a small pinch of salt and pepper, place a lid on and simmer for 20 minutes. 

3) Add the fish to the sauce, cook on low for about 10 minutes or until the fish starts to flake easily. Meanwhile in a large frying pan coated with non stick spray, sauté the noodles, turning and tossing them constantly until just softened, about 5 minutes.  Add the noodles to a large pasta bowl,  and top with the fish and sauce. Top the dish with the parsley and serve immediately!


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