You would think that preparing a smoothie is a no-brainer. Over the years, Jeff, who enjoys this drink more than anyone I know, has worked on perfecting his. He has found that the secret to the perfect smoothie is frozen fruit. The fruit however, must be removed from the freezer and left on the counter for approximately one hour in order to obtain his desired consistency. Jeff uses berries since they are rich in antioxidants and greek yogurt since it has a higher protein content than regular.
3 cups frozen berries (Jeff uses Blueberries, Raspberries and Strawberries)
1 cup Orange Juice
1 8oz. container flavored Greek Yogurt
1 Banana (fresh or frozen)
Blend well and enjoy!